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[Mouse Potato]

I signed up with Telewest Bluyonder broadband last month and within seconds or registering my email address i was being hit with unwanted emails. I redirect my emails from the Blueyonder site to my Outlook Express and i just wondered if anyone knew of an email spam blocker that can be trusted?
My friend downloaded one onto this computer but it didn't work and was probably a big bundle of spyware so i removed it.